Thyroid Rejuvenation Blueprint

Join the Thyroid Rejuvenation Blueprint led by MaryKate, a seasoned nutrition expert. Discover evidence-based strategies for optimal thyroid health and vitality.

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Blueprint Modules

1. Welcome!
2. A Quick Introduction
3. How to be Successful
1. Thyroid Unwrapped: The Basics
1. Thyroid Dysfunction: Signs and Symptoms
2. Thyroid Symptom Checklist
3. Labs Needed
1. Eating for Energy: Unlocking Thyroid Vitality through Diet
2. Recipes
1. Continued Eating for Energy: Unlocking Thyroid Vitality through Diet
1. Healthy Habits for Optimal Thyroid Part 1: Sleep
2. Sleep Hygiene Checklist
3. Sleep Hygiene Tips
1. Healthy Habits for Optimal Thyroid Part 2: Breathing
2. HRV Assessment Forms + Journal
3. Breathing App Demonstration
4. HRV Breathing Demonstration
1. Healthy Habits for Optimal Thyroid Part 3: Physical Activity
2. Physical Activity Assessment
1. Module 8: Healthy Habits for Optimal Thyroid Part 4: Emotional Fitness
2. Observation vs Identification Exercise
3. Introduction to Journal Speak
4. Journal Speak #1
5. Journal Speak #2
6. Journal Speak #3
7. Journal Speak #4
8. Journal Speak #5
9. Journal Speak #6
1. Healthy Habits for Optimal Thyroid Part 5: Habitual Fitness
2. Self Reflection Form
3. Self-Assessment Form
1. Healthy Habits for Optimal Thyroid Part 6: Environmental Factors
2. Toxin Free Guide
1. Congratulations!!

About this course

34 lessons
2 hours of video content

Improve your thyroid health, starting today

Enroll today

Thyroid Blueprint

Thyroid Rejuvenation Blueprint

Blueprint Modules

Introduction

Module 1

Module 2

Module 3

Module 4

Module 5

Module 6

Module 7

Module 8

Module 9

Module 10

YOU DID IT!

About this course

Improve your thyroid health, starting today